~ Traditionalists use the okazi leaf for preparing medicines used in treating children suffering from measles. terpene, alkaloid, saponin, phenol. Ofe Ọkazị It is similar to Ofe Owerri, however, Ofe Owerri is thickened with cocoyam while ofe Ọkazị is thickened with achi, ukpo or ọfọ. Akwa ibom call it Afang igbo call it ukazi. It … Due to its high fibre content, ukazi is a good laxative and helps treat constipation. Helps fights osteoporosis. Ruzu bitters and PCOS – does ruzu bitters cure PCOS? Now add the palm oil, crayfish and pepper. 1. 12. 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Vitamin A inside of Waterleaf plays an important role in helping to distribute … The leaf is an excellent source of asparticacid, fiber, cysleine, protine, vitamins, sodium, magnesium, calciumiron, zinic, potassium, copper and so many more. Although scientists have conducted much of … On the contrary, consumption should be limited in people suffering from kidney disorders and gout. This wild variety is termed wild species while the recently domestically cultivated ones in the South Eastern Nigerian homes as exotic plants are termed the domestic species. In Nigeria, it is called afang (Efik/ Ibibio); ukazi, ukazi (Igbo); yala (Ogoja); ajaabaje; ajakotale (Yoruba), in Cameroon it is known as eru, okok, mfumbua or fumbua and koko in Angola, Gabon and Central African Republic. Ukazi Leaf Common names (tribes/languages): Afang soup and ukazi are the same. Ukazi helps in weight loss. 3. If using dry Ọkazị, add it early in your cooking so it will rehydrate and soften. ~ The seeds can be chewed raw for controlling excessive urination. To see this page as it is meant to appear, please enable your Javascript! birth, antidotes to some forms of poison and snake bites. 11. In Ubangi (DR Congo), and septic wounds and can also be chewed raw for the management of excessive Okazi leaf (Gnetum africanum Welw) is an edible plant widely used as food. Sorry, you have Javascript Disabled! This vegetable also helps to promote brain function, maintain skin health, prevent cancer, bladder stone, and more. It is also used in the treatment of diarrhea, improve weakness and more. Malaria Parasites: What are the species of Plasmodium? But keep tea's healthy boost in perspective, says the September 2014 Harvard Men's Health … However, many of the studies showing the health benefits of mint didn’t involve eating the leaves with food. Many of the health benefits of powdered neem leaves are anecdotal or have been verified on animal models. Lowers blood sugar in diabetic patients. In Cameroon, okazi leaf is chewed to mitigate the effects of * Okazi/Ukazi/Afang Leaf( Gnetum Africanum ) is used for cooking Afang soup and Okazi/Ukazi Soup . Each thickener has its own peculiar flavour. During the winter season sarson ka saag is one of the most loved foods. Health benefits of utazi leaves Benefits of utazi leaves. 6. Add it to your meal plan. are known to act as stimulating tonics for the digestive system. The juice of guava leaves has also been known to cure toothaches, swollen gums and oral ulcers. drunkenness and also taken as an enema against constipation and to ease child poison made from Periploca nigrescens Afzel. The Afang soup is ready! It's traditionally been used as a remedy for such conditions as: Diabetes. OPINION POLL: What is your most preferred food seasoning cubes in Nigeria? The leaf is an excellent source of aspartic acid, fiber, cysteine, proline, vitamins, sodium, magnesium, calcium, iron, zinic, potassium, copper and so many more. Add it to your meal plan. In her spare time, you’ll find her trying new restaurants and experimenting in the kitchen. 2. The other health benefits of uziza leaves are: Treat rheumatism Lower cholesterol Prevent diabetes Prevent hypertension Aid postpartum recovery Improve appetite Treat dysentery Ease indigestion The plant grows as a wild evergreen climbing plant in the It is a good source of protein and has been noted as an anti-inflammatory, anti-carcinogenic and antioxidant. Okazi leaf is a source of rapid incomes to farmers as buyers Dear nimedhealth, Is akpu good for diabetes ? Tea, especially green tea, is often said to be good for your health. The relatively high amount of essential acids that can act as an alternative energy source especially when the carbohydrate metabolism is damaged due to glucogenesis. Protein is a vital nutrient that plays a key role in maintaining and repairing the body. Health benefits of waakye leaves. How much is the Cost of kidney Test in Gha Protein. Okazi Leaf Culinary Uses of Okazi Leaf. urination. 7. Relieves Stress. Make sure you read this report and give you on DBX-13 Review : Uses, Benefits, Side Effects, Pictures, Controversy If the beginnings of your respective depressive disorders are rooted within your body’s biochemistry or situational variables, you can easily feel hopeless from time to time. 13 Amazing Health Benefits of Kale Food & Nutrition By Michael Jessimy July 31, 2020 Kale health benefits includes promoting eye health, detoxifying the body, promoting wellbeing of the skin, helps with blood clotting, powerful anti-oxidant support, helps with reducing cholesterol and help managing diabetes. The seeds are specially used as fungicide for dressing fresh Olive leaf extract may have several potential health benefits, such as helping lower cholesterol and blood pressure. ~ It serves as an antidote for poisons. The leaf contains antioxidants which provides protection against diseases caused by oxidation stress such as cancer, diabetes, amongst others. This makes Afang soup useful in managing diabetes. The seed of okazi leaf is oval in shape, small in size, greenish in colour when unripe and reddish... Proximate Composition of Okazi leaves. fingers. Ukazi also eases constipation and helps to control blood sugar levels in people with diabetes. Jacqueline Weiss. Pseudocyesis: Scientific evidence shows no pregnancy, but the woman strongly believes she is pregnant, How to use alabukun, 7up, dry gin and lime for abortion: Dos & Donts. 1136 Centre Street, Unit 6 Vaughan, ON L4J 3M8. Okazi leaf extract has antifungal and antibacterial He is so passionate about processing and packaging Nigerian foods products to meet international standards and exportation of Nigerian foodstuff products to overseas. birth. The majority of polyphenols in green tea are flavonoids. 10. Leaves should be prepared as pasty substance and spread on the damaged area of the skin. Do NOT follow this link or you will be banned from the site. In all traditional feasts or parties, afang soup is sure to be one of the main dishes of such occasions like traditional marriage, naming ceremony, burial and new yam festivals in Akwa Ibom State and Cross River State of Nigeria. When the okazi leaves have softened and the water has dried up a bit, add salt to taste and leave to simmer for about 5 minutes. Magnesium: 6% of the DV. Ukazi leaves have been used in ancient times in the treatment of sore throat. The type of flavonoids that confer the most heart health benefits are catechins, and green tea is full of them! Once it starts boiling, add the afang (okazi) leaves, water leaves and periwinkle. Okazi Leaf: Health Benefits and Side Effects of Ukazi/Afang leaf (ukazi and Pregnancy), Medicinal uses of Gnetum africanum, health benefits of Gnetum africanum, health benefits of Eru leaves. it is used in the treatment of nausea and considered as an antidote to arrow Unusual Symptoms of Coronavirus that you May Ignore – Dr Sanjay…, Health benefits and Side Effects  of Utazi. The seeds and the leaves have shown medical efficiency in Tip: Purchase the curry leaf essential oil instead of attempting the elaborate home … Well, the situation could have been worse you know,Lol.. so here’s how to avoid a repeat of the incidence above; these are some of the differences between Okazi(Ukazi),Utazi, & Uziza leaves. 3. 1. greenish in colour when unripe and reddish when ripe. Stress-Buster The magnesium present in the fruit is responsible for one of the many benefits of guava, helps to relax the muscles and nerves of the body. 1. Helps in the development of strong bones and teeth. Cancer prevention and treatment. Ukazi promotes fertility. Enjoy. The health benefits of ukazi are an attribute of their rich antioxidant, vitamin and mineral content. They are also used to treat diabetes, boils and fungal infection in the The leaves when chewed raw or infused with hot water can act as a fast relief for catarrh, congested chest, running nose and cough. While more human studies are needed, neem products have been part of alternative remedies since ancient times. We're Social Instead, mint was taken as a capsule, applied to the skin or inhaled via aromatherapy . Engr Chris Okorie is a farmer, researcher, food processing and packaging engineer and a digital marketing specialist. Traditionally the leaves are sliced thin, then pounded with mortar and pestle and mixed with waterleaves to achieve the slimy consistency. visit local villages in Akwa Ibom State and Cross River State on daily basis. Okazi leaves have great culinary value in West Africa. Home Health Know the Health Benefits of Bay Leaf and Side Effects – LearningJoan Health Know the Health Benefits of Bay Leaf and Side Effects – LearningJoan The health benefits of ukazi (afang) include the treatment of enlarged spleens, sore throats, and nausea. Afang leaf has has not been reported to cause birth defects, miscarriage or pregnancy loss in women. rain forest of Nigeria where it is searched for and highly priced in the Nigeria Health Blog is a research-based health site that specializes in Science-Backed facts about diseases and treatments, cost of surgeries, In Vitro Fertilization (IVF) and anatomy of the Human Body with the aim of enlightening, educating, and informing the public. Below are the medical benefits of sorghum bicolor also known as waakye leaves. The waterleaf component of Afang soup helps to slow down the digestion and conversion of starch to simple sugars. They also provide 249mg calcium, 39mg magnesium, 121mg iron and 0.8mg of zinc. Ọkazị leaf is normally sold fresh or dry and both are good for this soup. It could be concluded that okazi leaf contain some beneficial nutrients, mineral elements and secondary metabolites justifying the medicinal status and possible potency of the plant part. The fresh leaves or stem can be chewed to enjoy these effects. Maintaining the required blood sugar level in diabetes. Beans are high in amino acids, the building blocks of protein. Health Benefits of ginger, garlic, turmeric and cloves combo plus Side... 120 Nigerian foods for Diabetics: managing diabetes in Nigeria. 9. ~ Researchers claim that the okazi vine contains a high level of iodine. Originally Published: October 31, 2019. Okazi leaves are widely consumed in the South Eastern Nigeria due to its palatability and taste and often cooked with water leaves (Talinium triangulare) to give the soup a special flavour. 4. Foodstuff Market is a Nigerian food store online, responsible for sales, supplying and exporting quality Nigerian food products at competitive prices. Steps on How to Process Your 2020/2021 MDCN Annual Licence Renewal. Cook for 8 minutes or until the leaves become soft. They are eaten raw as local salad, shredded and used in preparing soups and stews. Okazi is a tough vegetable and as such, will need a while to soften. It also contains 3% or more of the DV for vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), iron and phosphorus. Due to its high fibre content, ukazi is a good laxative and helps treat constipation. Per 100g of dry leaves, afang provides 44g of carbohydrates, 12.8g protein, 37.8g fibre, and 2.4g fat. The Okazi leaves used in its preparation are rich in iodine. Traditionalists use the afang leaves to prepare medicines used in treating children suffering from measles. 9. Generally speaking, bitter-tasting herbs, such as bitter leaf, utazi, phyllanthus, etc. Published: September, 2014. Nutritional and Other Health Benefits of Utazi Leaf In the laboratory, the leave have been observe to exhibit analgesia, antitumor, antimicrobial, antipyrexic, anti-inflammatory, anti-ulcer, hypoglycemic, hypolipidemic, hepatoprotective, digestive tonic and laxative properties. The leaves are important ingredients in preparing tasty soup in many homes in the South-South and South East of Nigeria. Helps to boost blood production and packed cell volume. How to use alabukun, 7up, dry gin and lime for abortion: Dos &... Can Andrew liver salt remove early pregnancy? Gnetum africanum belongs to the family Gnetacea and order Gnetales. 13. Switch the heat off and let it simmer with … Folk medicine has used the leaves, flowers, seeds, and roots of this plant for centuries. Iodine helps in preventing goitre. These are the  other  names of Gnetum africanum. Fresh green tea leaves are steamed, which preserves the polyphenols, a class of phytochemicals with strong antioxidant benefits. Pregnant women can eat foods and soups prepared with ukazi. He is also a trainer and a copywriter. Early laboratory cell research shows that bay leaves slow the growth of breast cancer cells and colorectal cancer cells. Ukazi/afang leaves is used an antidote for poisons. Jacqueline is a blogger and writer, passionate about sharing the latest in helpful tips and trends in food and cooking. Health Benefits & Uses. Let us look at the health benefits and uses of neem powder in detail. The high protein content of ukazi help in the repair of body tissues. The star vegetable in this soup is shredded afang leaves which is known by various names- “eru“or “kok” in Cameroon, “Ukazi” or “Okazi” in Nigeria and different parts of Africa. Maintains Eye health. Beans offer several health benefits. the treatment of enlarged spleen, sore throats, reduction of pain during child piles and high blood pressure, sore throats and as a cathartic. Medicinal Benefits. Okazi leaf increase blood flow to the sexual organs and helps boost sexual desire and ovulation in females and boosts penile erection and libido in males. Ukazi helps prevent early morning sickness such as vomiting in pregnancy. Yes or No: Can UDA and UZIZA remove pregnancy? Next, learn all about the health benefits of honey. But many are not aware of the amazing health benefits mustard leaves can offer. Treats anemia. Okazi leaves have great culinary value in West Africa. Regular dry fish, crayfish, ugu and achara can also be added to okazi leaf soup. Here are some of … Used in the treatment of nausea and vomiting. Now add the soaked Okazi leaves, stir and combine, taste for salt and seasoning, adjust if necessary. They have nothing to worry about. Health benefits linked to drinking tea. regional markets. Due to its antioxidant, anticarcinogenic properties, Ọkazị leaf can be used as a remedy for certain ailments. Yes, it is. 4. Eating ukazi regularly lowers the risk of cardiovascular disease and coronary heart diseases, and helps to slow the progression of heart disease in individuals who have cardiac diseases. I am a practicing medical doctor, a philosopher, critical thinker, a globalist, a patriot, SEO expert and a patient blogger. Ọkazị is called “Afang” in efik or ibibio and is used to prepare the Afang soup. READ ALSO: Health benefits and Side Effects  of Utazi, Thanks so much beloved God bless you and your family and Grant more insight. info@maxwaxwaxbar.com. Popular Videos. Tea contains substances linked to a lower risk for heart disease, cancer, and diabetes. 8. The seed of okazi leaf is oval in shape, small in size, You have entered an incorrect email address! To prepare vegetable soup, waterleaf young shoots and leaves are usually combined with either corchorus (jute) leaves, fluted pumpkin leaves and gnetum africanum (okazi leaves). Save my name, email, and website in this browser for the next time I comment. Leeks health benefits includes improving eye health, preventing cataracts, keeping skin clean and healthy, support cardiovascular health, lowering blood pressure, preventing anemia, relieving inflammation, improving bone health, supporting kidney function, managing type 2 diabetes, and preventing cancer. Utazi leaves on the skin. Can Beecham Ampiclox be used for abortion? Side Effects. properties due to the presence of these phytochemicals; tannin, flavonoid, Thus, consuming guava leaves works as a fantastic home remedy for toothache. ... 120 Nigerian foods products to overseas for abortion: Dos &... can Andrew liver salt remove early?! Anti-Inflammatory, anti-carcinogenic and antioxidant Afang ” in efik or ibibio and is used to diabetes. As stimulating tonics for the next time I comment anti-inflammatory, anti-carcinogenic and antioxidant cells colorectal. Name, email, and more Afang ( okazi ) leaves, flowers,,... Polyphenols in green tea leaves are important ingredients in preparing tasty soup in many homes in treatment... The amazing health benefits of sorghum bicolor also known as waakye leaves 100g... To treat diabetes, boils and fungal infection in the treatment of sore.. Exportation of Nigerian foodstuff products to overseas known to cure toothaches, swollen gums and okazi leaf health benefits! 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